Two hours a week for nine weeks can change your life.
The Sussex Beacon will be running a Mindfulness Course beginning in September for anyone living with HIV in Sussex. Running over 9 weeks, it will build skills to help with problems linked to stress including low mood, anxiety and pain. The course offers a practical approach to developing skills and understanding for improving your health and well-being, in a safe and inclusive environment.
Once you have completed the course, you will be invited to join our continuing development sessions, held regularly at The Sussex Beacon and online. It offers a supportive, safe, mindful community.
To apply for a place on the course, please complete a referral form (referrals can be from a professional or self-referral) at https://www.sussexbeacon.org.uk/make-a-referral-to-our.../
.For further details, please contact Lucy Hutchinson on 07719 987 052 or at Lucy.H@sussexbeacon.org.uk .