Our Mindful Living courses aim to help people who are HIV +ve find ways of living in the present moment.

Join us for this eight-week course exploring ways of:

• living with more ease and awareness, even in difficult times
• accepting ourselves as we are, without judgement
• having more choice in how we respond to the events of our lives, whatever happens

This course is also known as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. It has benefited many thousands of people, the majority of them living with chronic pain, and/or anxiety and depression.

Maximum number on the course: 12 people

 

How to be referred into the service

If you are interested in accessing this service please contact the Sussex Beacon Outpatient Services Team direct on: 01273 645695 or e-mail us by clicking here.

 

Next course

Thursdays from 14th March - 2nd May 2013 at 6pm – 8pm
Venue: The Brighthelm Centre, Stanmer Room, North Road, Brighton BN1 1YD.
Contact: Jackie 01273 645695 or e-mail us by clicking here

 

Supported by

The Monument Trust