Mindful Living

Living mindfully is about living in the present moment:

"Mindfulness is about stopping and being present. That is all."
Jon Kabat-Zinn

 

 

 

 

What does the service offer?

Our Mindful Living courses aim to help people who are HIV +ve find ways of living in the present moment.

Join us for this eight-week course exploring ways of:

  • living with more ease and awareness, even in difficult times
  • accepting ourselves as we are, without judgement
  • having more choice in how we respond to the events of our lives, whatever happens

This course is also known as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. It has benefited many thousands of people, the majority of them living with chronic pain, and/or anxiety and depression.

Maximum number on the course: 12 people

How to be referred into the service

If you are interested in accessing this service please contact the Sussex Beacon Outpatient Services Team direct on: 01273 645695 or e-mail us by clicking here.

Supported by

Peter Moores Foundation

© The Sussex Beacon