"Mindfulness is about stopping and being present. That is all."
Our Mindful Living courses aim to help people who are HIV +ve find ways of living in the present moment.
Join us for this eight-week course exploring ways of:
This course is also known as Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. It has benefited many thousands of people, the majority of them living with chronic pain, and/or anxiety and depression.
Maximum number on the course: 12 people
If you are interested in accessing this service please contact the Sussex Beacon Outpatient Services Team direct on: 01273 645695 or e-mail us by clicking here.
Dates to be announced.
How to book a place on the course Contact: Jackie Titley 01273 645695 or Julie Foreman – 01273 694222 or e-mail us by clicking here.
The Monument Trust
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